Friday, March 18, 2016
LUNCH: Spring Ham Salad
This is my go-to meal for a quick, easy, amazingly tasty, satisfying, and healthy lunch. Super easy to throw together, low carb, good protein, and good fats for a meal you'll never feel guilty about eating.
INGREDIENTS
2 cups spring salad mix
6 or 7 cherry tomatoes
1/4 oz. shredded Mexican cheese blend
1/2 oz. sliced ham
1/2 tablespoon olive oil
1/2 tablespoon balsamic vinegar
Simply put the salad mix in a bowl, sprinkle the tomatoes, cheese, and ham over the top. Mix the oil and vinegar and use as the dressing.
For this one, I'll even include the nutritional info...
Calories - 176
Protein (grams) - 9
Carbs - 15
Fat - 9
Sodium - 218
Sugar - 5
Glucose Effect:
Pre-meal level - 127
Post-meal level - 118
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
Wednesday, March 16, 2016
D-Day: Sounds Scary But It Can Be a Blessing
The big news this week is that, according to a UCLA study, nearly half of Californians are either prediabetic or have undiagnosed diabetes. Sounds scary and, if you ignore your own probability, it is.
I never really thought about it until I was diagnosed but, I have to say, it's been more of a blessing than a curse for me. Think about it...the biggest prescription to early type 2 diabetes or prediabetes is to eat.
You just have to eat with a purpose, a passion, and reason.
With constant testing, you quickly learn exactly what you can eat (a lot more than you think), how often, and what you need to limit or avoid.
I've learned that three foods have the biggest effect on my blood sugar...regular pasta, white rice, and flour tortillas. I've also learned how to eat around them...whole wheat pasta, brown rice (or none at all since I don't really care for it anyway), and smaller or corn tortillas.
With that in mind, I'll start sharing some of the meals that have had little or no effect on my sugar...unless it's to lower it.
Steak and eggs...had this dish at the Bull Pen in Redondo Beach, California, which also came with sourdough toast and hash browns. I only ate half of the hash browns but finished everything else. Raised my glucose 20 points.
The prime rib dinner at the Bull Pen only raised it 40 points.
Our lasagna recipe, using whole wheat pasta raised my blood sugar 20 points, as opposed to the over 90 points a regular pasta would.
My wife made some beef stew in the crock pot the other day. Came out fantastic and the effect on the glucose was neutral.
So there's a few dishes that are delicious and great for a diabetic like me. This weekend, I'll have a couple of dishes that actually lowered my glucose level...one by a lot!
Do you have any diabetic friendly dishes you want to share?
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
ACCESSIBLE ATTRACTIONS: California's Motherlode
Our ratings are...
Fully Accessible - You can access all of the attraction, with no problem, in any type of wheelchair.
Mostly Accessible - You can access most of the attraction, and all of the important parts of it, with your wheelchair.
Partially Accessible - You can access a good deal of the attraction but some parts are inaccessible and some important parts you'll miss.
Inaccessible - Kind of speaks for itself, avoid if you're in a wheelchair.
Here's California's historic Gold Rush country...
Marshall Gold Discovery State Historic Park - Mostly Accessible. In the little town of Coloma, James Marshall discovered gold along the American River while working for John Sutter. This is where it all began. You can check out John Sutter's replica sawmill and stroll over to where Marshall found the gold. The last eight feet or so is a steep, sandy slope so you can get close but not quite all the way.
Pan for Gold - Fully Accessible. Mine tours are pretty much out for wheelchair users but many operators have accessible sluices where a wheelchair user can pan for their own gold. Pan for Gold operators
Hiking - Fully Accessible. The Independence Trail near Nevada City offers miles of wheelchair accessible hiking through what used to be water flumes used by Gold Rush miners. Independence Trail
Wine Tasting - Fully Accessible. The new fortunes being made up here are not via a rock in the ground but a berry on a vine. Outstanding heavy reds like Barbera, Temperanillo, and Zinfandel are what's up in them 'thar hills today. Many small wineries in the area still offer free wine tasting, too, especially in Amador County. Try Story, Sobon, Shenandoah for starters and hit Amador 360 where $5 (applicable towards purchase) gets you tastes of many more in one location.
Darryl
Copyright 2015 - Darryl Musick
All Rights Reserved
Tuesday, March 15, 2016
Preparing for Christmas in March
It's way overdue but I'm finally tackling the Christmas cactus this weekend. By my reckoning, it's been in it's basket for at least 6 years now.
In that time, another plant...a kalanchoe 'mother of thousands' (bryophyllum diagremontianum)...volunteered into the basket (that's the leaves with all the little leaflets in the picture above...the pink flowers are the Christmas cactus).
Removing the plant from the basket, I see the only soil left is whatever the roots could hang onto for themselves.
It's a bit of a delicate operation to remove it from the basket without too much damage.
The kelanchoe is in bloom. It has pretty flowers, I'm going to save a piece and put it in it's own pot.
Here's a few pieces of the kelanchoe that I'm putting aside for later.
A coconut husk mat goes in to line the basket. This will provide a good rooting medium and also help keep the soil intact. It's very well draining and should help prevent rot, which is never good in a succulent like this.
I put in some fine orchid bark in the bottom to assist in draining. It will also break down slowly and extend the life of the potting soil I'm putting on top of it and, to be honest, I don't really have enough potting mix to go around today so this helps me to fill the basket properly.
Once I get the plant in place where I want it, it's just a matter of filling in and tamping with potting soil then watering in.
There, all done. Just hanging it back up on its original shepherd's hook to recuperate. I'll be moving it under the eave later and giving it a dripper to irrigate.
The kelanchoe gets similar treatment but will now be growing in its own pot on the orchid bench.
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
Tuesdays with Letty: Old World Deli
Our home of the San Gabriel Valley is home to a few excellent Italian delis. Most people around here are familiar with Claro's, a small chain of Italian markets and delis.
There's more, and tonight we'll share one of our favorites with you, Old World Deli and Restaurant in Covina (there's also another outlet in Upland).
Old World has a different special each day, we come on Tuesday because it's pizza and salad bar day. The restaurant features one of the most extensive and fresh salad bars in the area. For around $12, you can eat your fill and more of this buffet of fresh vegetables, sweet ripe fruits, nuts, ham, eggs, cheese, bread, and more. On top of that, you get two thick slices of Sicilian style pizza with your choice of two toppings.
This is Letty's dinner. She creates a masterpiece of a salad, goes back for a fruit salad, and takes the pizza home.
I get the half sandwich and salad bar combo (available every day) with an excellent pastrami sandwich and my own trip or two through the salad bar.
It's an institution around here with friendly people, a great deli on the side, with great cookies for treats to take home.
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
Monday, March 14, 2016
LOS ANGELES: Three Meals a Day, All Across L.A.
Here's the second chapter of our book, pick up your copy here: Golden State Eating, Nine Tales of California Food Destinations. Enjoy!
Our hometown of Los Angeles is a foodie’s paradise. Thousands of restaurants of almost every variety and ethnic persuasion you can think of. We often like to go out and explore the region, looking for new places to eat.
In addition to Charlie’s, we like to go to the Original Pancake House with locations in Redondo Beach and Orange County, Philippe’s serves a great breakfast, The Monrovian in Old Town Monrovia serves some of the best chicken fried steak and eggs you’ll have, and the Gaffey Street Diner in San Pedro had a large and delicious breakfast menu.
DINNER – Picked for the video is one of two really great restaurants located at the fun and lively Redondo Beach Pier. Usually, restaurants with great ocean views don’t go together with good food but there are at least two of them here. For the video, we went with Kincaid’s on the pier who is known for some of the most succulent and juicy prime rib around.
Other great places for dinner in L.A. include a third great pizza place, Casa Bianca in Eagle Rock, that is only open for dinner, O’Malley’s Irish Pub in Seal Beach, Russo’s Italian restaurant in Naples (Long Beach), Aruffo’s Italian in Claremont, Carolina’s Italian restaurant in Garden Grove, Red Lion in Silverlake and the Phoenix Club in Anaheim for German food, Din Tai Fung for juicy pork dumplings in Arcadia, El Picoso in Azusa for tacos, and Rudy’s in Monrovia for sit-down Mexican with full bar. An honorable mention goes here for La Paloma in La Verne strictly for their powerful and tasty margaritas in the bar.
Our hometown of Los Angeles is a foodie’s paradise. Thousands of restaurants of almost every variety and ethnic persuasion you can think of. We often like to go out and explore the region, looking for new places to eat.
Eating is a huge part of a vacation for us and for most travelers. One of the big questions we get from visitors to our city is, where should we eat?
Watch the Video!
OK, we’re going to give you just a few places you should eat at. In the video above, we give you a representative look at three of our favorite places to eat. Two are in locations well known to most tourists, the third not so much but they’re all great places to eat. As a bonus, none of them are what I’d call expensive.
To go along with the video, we’ll give you a few more places you should try in L.A. below…
BREAKFAST – Our video pick is Charlie’s, located in the west patio of the Original Farmer’s Market at 3rd and Fairfax. It’s just east of downtown and on the southern edge of Hollywood. The Farmer’s Market is a unique and historical place all its own…see our previous report on it…but it also has its share of good places to eat.
Charlie’s is a counter where you can get different foods all day long and eat at one of the nearby open air tables. It’s a great, relaxing way to start your day. We like to get here before most of the market opens, around 8:30 in the morning, to start a day long adventure.
What I really like about Charlie’s is their French toast. It’s not fancy…no cinnamon roll bread, challah, or any fancy bread. Just egg bread, dipped in batter and cooked. What Charlie’s does is after cooking, they put butter on it and melt it in thoroughly throughout the bread before serving it to you. It takes a few minutes extra to get but, boy, is it good.
LUNCH – Speaking of Philippe’s, this is our pick on the video for lunch. Turning 103 years old this year, Philippe’s is old school…and proud of it. There is a bit of controversy in their claim, but they say they invented the French dip sandwich. Legend has it that a policeman came in for a beef sandwich. The carver at the counter accidentally dropped the bun in the beef drippings. The cop was in a hurry and took the sandwich as is. The next day, he brought in several of his friends and asked that they make them sandwiches the same way…thus, the French dip sandwich was born.
You can get your choice of meats…beef, lamb, pork, turkey…add cheese, if you like, and the sandwich on the dipped bread is served plain. We ask for beef, with jack cheese, double-dipped (where they dip both sides of the bread). At the table, you can add Philippe’s own hot mustard…sparingly…for quite a flavor kick to your sandwich.
The extensive menu also includes such items as pickled eggs, pig’s feet, and beets. I like to get a slice of cheesecake with mine. If you’d like a cup of coffee to go with it, it’s only 9 cents. An entire meal here can be had for less than $10.
Did I say controversy? Another downtown restaurant, Cole’s…about 10 blocks south at the corner of Main and 5th Streets…also claims to have invented the French dip sandwich. Also started in 1908, this is more of a sit-down restaurant with waiter service and a full bar. The dips here are more traditional with the meat sandwich served with a cup of au jus to dip it in.
We tried it recently, for the sake of fairness, and found the sandwich good but not quite as good as Philippe’s. It’s also a few dollars more expensive.
Other places we like to visit for lunch include two of the area’s best pizza restaurants…Tony’s Little Italy in Placentia and Joey’s Red Devil in La Verne, the tiny Market Grill sandwich shop in Monrovia (great for a picnic), Zankou Chicken with locations across L.A., the Shaky Alibi for authentic Liege waffles in Hollywood, Carney’s and Skooby’s for hot dogs also in Hollywood. For burgers, In ‘n Out is so good and such a Southern California icon that we have to recommend them for your burger fix while you’re in town.
What is also good here are their Southern dishes. A heaping plate of chicken and waffles, better than Roscoe’s, is available for only $21. That’s comparable with Roscoe’s prices too, if you consider that Roscoe’s charges extra for everything.
The seafood étouffeé is, according to my wife, among the best she’s ever had. The clam chowder is finished tableside, and there is a large list of wines available by the glass at normal prices, or by the bottle for $25 each.
This is all done with great service, right over the water, with incredible views.
The other restaurant here that didn’t make the video is Gambrinus, a Russian restaurant at the edge of the marina. Service is a little slower here, it’s a hole in the wall, and not quite as fancy as Kincaid’s so it’s our video runner-up.
The food and beer here is excellent. The fish and chips is the only version I’ve ever found that I like. The Russian raviolis, the pirozkis, and the ice cold Czech beer on tap are wonderful and the prices are very reasonable. We’ll usually each get a dish and share, kind of like a Russian version of tapas.
Other great places for dinner in L.A. include a third great pizza place, Casa Bianca in Eagle Rock, that is only open for dinner, O’Malley’s Irish Pub in Seal Beach, Russo’s Italian restaurant in Naples (Long Beach), Aruffo’s Italian in Claremont, Carolina’s Italian restaurant in Garden Grove, Red Lion in Silverlake and the Phoenix Club in Anaheim for German food, Din Tai Fung for juicy pork dumplings in Arcadia, El Picoso in Azusa for tacos, and Rudy’s in Monrovia for sit-down Mexican with full bar. An honorable mention goes here for La Paloma in La Verne strictly for their powerful and tasty margaritas in the bar.
There you have it, a selection of restaurants from our list of favorites. True, this is only a sampling of the great variety of eateries we have in the area, but there are plenty here…all very good…for your next trip to Southern California
-Darryl
Copyright 2011 – Darryl Musick
All Rights Reserved
Friday, March 11, 2016
This week's menu: Barbecued Chicken with an Asparagus/Mushroom/Caulliflower Medley
Back out on the grill for this week's menu with a strong barbecued chicken entree served with a nice medley side dish. All prepared on the grill, no pots or pans to wash!
Recipes at the links below.
DINNER: Barbecued Chicken
SUPER SIDE: Garlic Asparagus/Mushroom/Cauliflower Medley
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
Riding the Rails in the SGV: What to do Along the new Gold Line Foothill Extention
Residents along the foothills in the eastern end of the San Gabriel Valley have been waiting decades for this day. The Gold Line extension has finally opened, bringing light rail east from Pasadena to the edge of Glendora.
As the traffic woes of Route 66 and the 210 Freeway continue to build, this will provide just a bit of relief valve for those crowded roads as workers can now commute easier to jobs in Los Angeles, Pasadena, and beyond without having to drive.
This also opens up many more opportunities to get out and enjoy our region without the hassles of traffic, worrying about having too many drinks or finding a place to park. You can find dozens of articles this week about what there is to do near the new Gold Line stations but a problem I've found with them is that nothing they list is remotely within walking distance...Din Tai Fung is great but it's two miles from the Arcadia station and the Santa Anita Racetrack is almost as far; we love Old Town Monrovia but that's another mile hike and uphill at that; Slaw Dogs is one of the few good places to eat in Duarte but be prepared for another two mile jaunt.
With that in mind, here are our suggestions of attractions, sights, and places to eat and drink within walking distance (our limit is two blocks) of the new stations (follow the links for more information)...
Arcadia - Going east from the former eastern terminus of the line, the first station is in the town that Lucky Baldwin built. Santa Anita Racetrack is here but that's about a mile slog from the station. Nearer is Arcadia Regional Park (formerly known as Santa Anita County Park, two blocks south on Santa Anita Avenue) where you can picnic, climb trees (really, a place you can still do that!), lawn bowl, and even golf 18 holes.
Outdoorsy types can hit up the REI store, right next to the station, for all their equipment needs.
I'm Hungry, Where Can I Eat? - Nearer the station, you can grab some Mexican food and a margarita at Villa Catrina, just west of the station, across Santa Anita Avenue. Of course, Arcadia is known for Chinese restaurants but the pickings are slim around the station. Asian food fans will love the Korean barbecue at Young Dong Garden, on Huntington Drive just west of Santa Anita. There's an old-fashioned, double-drive thru In 'n Out just northwest of the station at Santa Anita and Colorado Boulevard. You can pick up sandwiches at Claro's Italian Market and Deli and have a picnic across the street in the park. Don't forget to have an incredibly good Liege waffle, some ice cream, and a great cup of joe at Taza, just west of Santa Anita on Huntington next to the Jiffy Lube on the corner.
A block or two to the east, on Huntington Drive, a lot of people like the beer and sandwiches of Matt Denny's Ale House (I'm not one of them) and there are a number of chain restaurants like BJ's Brewhouse, Claim Jumper, Red Lobster, Olive Garden, plus a very solid Chinese restaurant...Gold Dragon.
Monrovia - The city has big plans for it's station and will eventually develop the entire stretch on Myrtle to connect it to Old Town Monrovia about a 1/2 mile north. For now, a new park and plaza at the station provides occasional entertainment at the attached amphitheater and kids can burn off energy at the new playground.
The old train station is yet to be developed but it should be a very nice place to stop in a few years. Bill Monroe (the town's namesake) and other names from local history are buried at Live Oak Cemetery, one block west on Duarte Road.
I'm Hungry, Where Can I Eat? - For now, places to eat are very limited within walking distance. Aside from the Jack in the Box, across the street, there's a taco stand next to the adjacent car wash; a donut shop and burger stand a block south, and a dive bar that serves a better than expected breakfast (Tall Pines) a block north, near the 210 Freeway.
More is planned. Expect to see food trucks take up the slack soon and Paul Kalemkiarian, owner of the Wine of the Month Club, has secured the right to develop the area around the station parking lot. Expect a wine bar and cafe in the near future.
One block south, just past the donut shop, is Pacific Plate Brewery, a small purveyor of some mighty fine craft beer to wet your whistle.
Continuing on from Monrovia, be sure to look on the left side of the train before it gets to the next station to get a glimpse of the massive train yard for the Gold Line trains.
Duarte - This is a 'waiting for future development' station but there's still a little bit here. Directly across the street is the City of Hope, one of the worlds premiere cancer research and treatment hospitals. Between the station and the hospital itself is an outstanding rose garden to wander through.
I'm Hungry, Where Can I Eat? - Not too much around here but there are a couple of Mexican restaurants and a decent burger stand a couple of blocks west at the corner of Duarte Road and Buena Vista Avenue. On the other side of the 210 Freeway at Buena Vista is an outlet of the Old Spaghetti Factory housed in an historic Duarte schoolhouse.
Irwindale - This is mostly just a commuter stop and start point. Thousands of workers are expected to commute to jobs at the adjacent Miller Brewery (no tours, sorry) and the large Southern California Edison complex. The giant parking structure is in hopes that a lot of other workers will start their commutes to Pasadena and Los Angeles from here as well. It would do well to get those cars off the 210 before clogging up the choking points at the San Gabriel River.
I'm Hungry, Where Can I Eat? - You're in a decidedly blue collar neighborhood here but that doesn't mean there's nothing to eat. McDonald's and Farmer Boys sit next to each other across the freeway. Callahan's is a decent watering hole with decent food, as well, a couple of blocks south. Picasso's server some more upscale food at it's deli one block south but closes before dinnertime as does Chica's Place across the street.
Azusa - Humble Azusa is primed to give the other stations on this segment a run for it's money in the dining and drinking sweepstakes. Just a few blocks south of the entrance to the new San Gabriel Mountains National Monument (or Azusa Canyon, as it's known to locals), the train lets you out at the entrance to a monumental sized Target store and a block east of the pretty, old City Hall and Civic Center.
I'm Hungry, Where Can I Eat? - Right now, Azusa probably has the best and most varied selection of great places to eat within walking distance of the station. A block south on Azusa Avenue is a burgeoning restaraunt row featuring City Cafe, Congregation Ale House, Bambino's Pizza, and Max's Mexican Cuisine who also serves one of the best margaritas in Southern California. On the other side, a very short block west, you have Canyon City Barbecue, a donut shop, Cocinero's Express (for tacos and such), and Flo's Coffee Shop for breakfast and lunch. On the other side of City Hall is California Grill...an excellent slightly above fast food place with beer and wine on tap...Taco King, and Tom's Burgers. Adjacent to the station is Tardino's Italian Deli and Kanpai Sushi.
Picture courtesy of Wikimedia
Simon Sheck under CC BY 2.0 license
Azusa/Glendora - Won't anyone think of the kids? Well, Metro did here by putting the last station on the line here, across the street from two colleges. Students of Citrus College and Azusa Pacific University can now take the train to classes helping to ease up congestion in their massive parking lots.
I'm Hungry, Where Can I Eat? - Other than college cafeterias and snack bars, there's really nothing adjacent to the station. A burger shack sits two blocks east on Foothill Boulevard and you can walk two long blocks south to Citrus and Alosta where you can find many chain outlets like Chick Fil A, McDonalds, and Applebees.
There you go, all the good places you can hit with your $1.75 basic fare. If you've got more time and a thirst for more, you can go beyond to Pasadena, downtown L.A., Long Beach, Hollywood, and beyond.
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
DINNER: Garlic Herb Barbecued Chicken
Every now and again, I try to hit the sweet spot with chicken on the barbecue. Sometimes I'm successful (like my chicken 'wings' style thighs that I need to post someday) and others not so much.
This week, I'm at the upper end of the successful range. Not quite perfect but, still, a solid entree.
When cooking chicken, I like to use thighs. They're juicier and have more flavor than breasts and have more meat than drumsticks.
I have a butcher at the Original Hollywood Farmer's Market who will even debone them for me without removing the skin...these are best of all (it's easy to find boneless/skinless thighs but most meat counters don't leave the skin on). Ask your local butcher if they'll do this for you.
INGREDIENTS
6 chicken thigs, skin on
1 Cup buttermilk
1 tablespoon garlic infused olive oil
1 teaspoon Kosher salt
1 teaspoon black pepper
3 hot red chiles (like Thai chiles)
2 tablespoons poultry rub
Put the buttermilk and chiles into a blender. In a sealable bowl, marinated the chicken in the buttermilk/chile mixture overnight.
Before cooking, drain off the marinade. Sprinkle the thighs on both sides with the salt and pepper. Apply the rub.
On a charcoal gril, cook on each side for 3 minutes each, covered. Move to indirect heat, cook for 6-8 minutes on each side, making sure all the juices running out are clear.
Move back, skin side down, to the direct heat. Cook for 5 minutes, watching carefully for flareups and moving to another part of the grill when they happen. This last step will make the skin extra crispy.
Cover with foil and rest for 5-10 minutes before serving.
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
SUPER SIDES: Garlic Asparagus Mushroom Cauliflower Medley
Super easy...
Cut up five spears of asparagus, half a head of cauliflower, and four button mushrooms plus a teaspoon of minced garlic.
Now cook using our basic barbecued vegetables recipe.
Darryl
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