This is my go-to meal for a quick, easy, amazingly tasty, satisfying, and healthy lunch. Super easy to throw together, low carb, good protein, and good fats for a meal you'll never feel guilty about eating.
INGREDIENTS
2 cups spring salad mix
6 or 7 cherry tomatoes
1/4 oz. shredded Mexican cheese blend
1/2 oz. sliced ham
1/2 tablespoon olive oil
1/2 tablespoon balsamic vinegar
Simply put the salad mix in a bowl, sprinkle the tomatoes, cheese, and ham over the top. Mix the oil and vinegar and use as the dressing.
For this one, I'll even include the nutritional info...
Calories - 176
Protein (grams) - 9
Carbs - 15
Fat - 9
Sodium - 218
Sugar - 5
Glucose Effect:
Pre-meal level - 127
Post-meal level - 118
Darryl
Copyright 2016 - Darryl Musick
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